In case you’re not familiar, the paleo diet is based on foods similar to what might have been eaten during the Paleolithic era, which dates from 2.5 million to 10,000 years ago. These are foods that could be obtained by hunting and gathering, typically including lean meats, fish, fruits, vegetables, nuts and seeds.
A paleo diet limits foods like dairy products, legumes and grains and processed flours since the Paleolithic era pre-dated crop cultivation and farming, and raising animals for meat or milk. Processed foods in any form are not allowed, and meat should be grass fed, as it resembles the natural diet of roaming animals.
Honey is the only sugar that’s allowed on the diet, as refined sugar did not exist in that era. Salt intake is limited, since our ancestors didn’t exactly use processed salt.
Studies show that the paleo diet may help with glucose tolerance and promoting normal blood sugar levels (1). Other research has shown that it can help promote a healthy metabolism, normal blood pressure, and overall weight management as well (2).
Paleo Diet Food List
If the paleo diet sounds like a good fit for you, we have some food recommendations for making life on the paleo diet a little bit easier, more manageable, and delicious! Check out our paleo diet food list below:
Organic Paleo Puffs Himalayan Pink Salt by Lesser Evil
Lesser Evil Organic Paleo Puffs Himalayan Pink Salt is made with organic cassava root, coconut, sweet potato, Himalayan sea salt and nutrient-dense coconut oil. This delicious snack is grain-free and contains vitamins, fiber and potassium, and is easier to digest. Lesser Evil uses organic coconut oil for fatty acids and good saturated fats and Himalayan pink salt, derived from ancient sea salt deposits millions of years old, untouched by modern pollution.
Paleo Egg White Protein Vanilla by Julian Bakery
This Egg White Protein is 100 percent paleo nutritional protein that is easy to digest. Paleo Egg White Protein Vanilla can be taken before meals or between meals to help curb hunger and boost energy levels. Paleo Egg White Protein Vanilla does not promote inflammation in the body and is easy to mix.
Extra Virgin Coconut Oil by Garden of Life
Garden of Life Extra Virgin Coconut Oil is a healthy saturated fat that is naturally free from trans-fatty acids. It contains medium-chain fatty acids or MCTs, such as lauric acid, which have a shorter chain length than most animal-derived long-chain saturated fatty acids. MCTs are shown to help benefit metabolism and great for brain health and digestion.
Paleo Bone Broth Powder Savory Chicken by LonoLife
LonoLife Paleo Savory Chicken Bone Broth Powder is crafted from hearty roasted bones, fresh vegetables and herbs such as chicory root, sage and thyme. This Chicken Bone Broth is packed with 8 grams of collagen-rich protein and 3 grams of fiber per serving. LonoLife Paleo Bone Broth Powder contains absolutely no gluten or sugar.
Paleo Organic Seven Nut & Seed Butter Power Fuel Smooth by NuttZo
NuttZo Paleo Organic Seven Nut & Seed Butter Power Fuel Smooth is not your average nut butter! It’s a nutritious, tasty blend of seven nuts and seeds, high in protein and low in sugar. Add it to smoothies for a protein punch, drizzle on your favorite pancakes or desserts, spread it on fruit, crackers and veggies, or enjoy it by the spoonful–however you like, snack on! Made with organic and non-GMO ingredients.
Have you tried any of these items on our paleo diet food list? What did you think? Let us know in the comments below!