MCT Oil vs. Coconut Oil: Is There A Difference?

Recently, there seems to have been a huge spike in the popularity of coconut oil. Though this oil has been used for a variety of purposes for a considerable amount of time, it is important for consumers to understand a few basic points in order to make informed purchases. By learning a few basic facts, you are more likely to understand which oils are more likely to offer you the most health benefits.

Long Chains

Coconut oil is said to be beneficial because it is comprised of medium-chain triglycerides. Known commonly as MCTs, these chemical compounds can provide a number of benefits to the body including safe weight-loss and increased energy. Unfortunately, pure coconut oil also contains long-chain triglycerides. These compounds can have a negative impact on your body, slowing down digestion and making it easier for the body to store fat cells. The presence of long-chain triglycerides in coconut oil has led to the development of MCT oil.

MCT oil is a synthetic oil created out of pure coconut oil. Palm oil is often involved in the process, as it allows the finished product to contain higher levels of MCT. By taking the long-chain triglycerides out of the equation, the MCT oil is able to highlight the best benefits coconut oil can bring without the same drawbacks.

Interesting Discoveries

Since MCT oil was first developed, a number of studies have shown some interesting benefits. While the oil had already been known to help improve digestion, further research has suggested it can help to lower a person’s risk of cardiovascular disease. Another study points to MCT as a way to help with patients suffering from dementia or Alzheimer’s. While the oil is not a way to prevent dementia, the studies suggest it can prove helpful in easing the symptoms in individuals already suffering from it.

What is very important to keep in mind is that coconut oil does not produce the same results. When the long-chain triglycerides are present in the oil, it prevents a great deal of the health benefits from emerging. This means anyone looking to try involving coconut oil in their daily routines might want to weigh out whether or not MCT oil might be a more practical fit.

A Variety of Uses

MCT oil is not used in all of the same ways as coconut oil, though there is a bit of overlap. Many people love to bake or cook with coconut oil but this is not possible with MCT oil, due to its composition. Instead, MCT oil is perfect as a nutritional boost in a smoothie or protein drink. By using the oil to enhance your current diet, you are likely to see a number of the metabolic effects in no time.

When it comes to cooking, you may still want to consider coconut oil. Though MCT might offer a few more advantages in some departments, coconut oil seems to have far more health benefits than other cooking options like olive oil. Coconut oil can even be swapped out for butter if you are considering vegan recipes. While coconut oil offers some benefits, remember to use it sparingly as the fat content is still quite high.

Final Thoughts

Both coconut oil and MCT oil offer advantages depending on the situation. When you are simply looking to add some extra nutrients to your daily intake that can help to improve your energy, digestion, and cardiovascular health, MCT oil is the way to go. For cooking and baking, coconut oil is still a safe bet.

 

Article written by Joe Palinsky

Joe Palinsky is a full-time writer and theater professional in Philadelphia. He predominantly works with ensemble-based Found Theater Company, where his writing has been featured in numerous productions. Though primarily a ghostwriter, his work has been published in the now-defunct Spirit News and as a guest on Found Theater’s blog.